Spinach Pepper & Onion Omelette

Updated: Oct 9, 2020

This omelette is perfect for a quick and nutritious start to your day. Chop up a few vegetables, crack a few eggs and add in some extras and it takes only 10 minutes!!



  • Avocado Non-Stick spray (We love: "Primal Kitchen" brand.  It is organic, non-GMO, first cold-pressed and good for high heat recipes.  Great for making eggs, salmon, mold safe biscuits, breads or pancakes) BUY HERE



  • Using your cutting board and knife, chop and dice onions, spinach and peppers. Set aside.

  • Pre-spray skillet with the avocado non-stick spray.

  • Place pre-sprayed skillet stovetop on low to med heat.

  • In your mixing bowl combine ALL ingredients including diced vegetables, cracked eggs, salt, pepper and garlic powder using wire whisk.

  • Pour mixture into "pre-heated" and "ready" skillet. Place lid over skillet and cook for 15-20 minutes or until slightly firm and no liquid spots are left on top.

Remove lid and cut into (4's) and serve with herbal tea or an approved fruit for the current phaze you are in.


The flavors in this omelette are amazing and starting your day off with this dish leaves you full and satisfied for hours.

Did you make this recipe? Let us know how it turned out!!

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