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Banana Walnut Oatmeal

Updated: Oct 9, 2020


This is a quick, warm and nourishing breakfast for phazers on the beginning months or end months of the PhazeMoldDiet. Oats are easy to make and adding toppings are a breeze.

Keep in mind that oat-containing recipes are ONLY for early phazes or end phazes of the PhazeMoldDiet. Avoid eating oats in phazes 3, 4, 5 & 6.


SUPPLIES YOU'LL NEED

Stainless steel stovetop pot

Filtered water

knife


INGREDIENTS

1/2 cup Organic Oats (not quick oats)

2 cups of filtered water

1/8 t Celtic Sea salt 1/8 t organic cinnamon

1 T raw honey

Organic walnuts

1 organic banana


INSTRUCTIONS

  1. Pre-filter your two cups of water