Grain-free Red Pepper Sauce Meatloaf

Updated: Mar 28

A flavorful meatloaf without the gluten or grains; infused AND topped with a Red Pepper (no tomato) sauce.

Most meatloaf recipes contain crackers, bread crumbs, and sugar but these are completely unnecessary ingredients for a delicious meatloaf.

When I first transitioned my family from a standard American diet to a "PhazeMoldDiet my meatloaf recipe was among the first recipes I changed to a grain-free one.


  • 9x5 inch Glass, Silicone, Stainless Steel or Cast Iron Loaf Pan. (Avoid non-stick or aluminum to avoid toxins)

  • Glass or stainless steel mixing bowl

  • Glass or stone cutting board to cut up vegetables

  • Kitchen cutting knife to cut vegetables