Grain-Free Pumpkin Spice Muffins

Updated: Oct 14, 2020

This is a moldy-friendly version of pumpkin muffins without the grains, gluten, sugar or dairy. Enjoy with a warm tea or my healing golden milk



Makes 12 Muffins. Cost is about .80 cents "PER" muffin.


  1. Preheat oven to 350 F. Grease or spray your muffin pan with either olive, avocado or coconut oil, or use liners.

  2. Combine all ingredients until batter is smooth.

  3. Use an "ice cream" scooper to fill the cups about 2/3 full. Don't worry about filling them too full because they don't rise a whole lot because of the gluten is not there.

  4. Bake for about 16- 21 minutes. [Because ovens vary you'll need to start checking on them at about 16 minutes to make sure they don't overcook or undercook. You'll know they are done when you insert a toothpick and it comes out clean)

Did you make these muffins? Tell me what you think about them? My husband and I love them and I have to keep him away from them or he'll eat them all in one sitting.

STORAGE? Yes!! You can freeze these in an air tight BPA free container in the freezer and then simply lay them out an hour before you want to eat them. Or....put them back in the oven for a tasty warm treat.

310 views0 comments

Recent Posts

See All


Members: Login


  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Copyright 2014-2020 PhazeMoldDiet ~ SurvivingToxicMold

Disclaimer. All information on this website and in including phaze guides, phaze recipes, products, meal plans and ebooks are general information. Nothing on the website or any content is intended to be a substitute for professional medical advice diagnosis , or treatment. See full disclaimer here.

Affiliates. Many outgoing links on are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through their blogging activities by advertising and linking to products.