Updated: Apr 5

This basic recipe is for cauliflower rice or what some call “Cauli-Rice”

Cauli-Rice is a fantastic substitute for grain rice in the mold detox diet.

Cauli-Rice can be used 101 different ways in the mold detox diet which makes it one of the most versatile “Basic Recipes” on our website. You can use Cauli-Rice under curries, in soups, tacos, burrito bowls or stir fry dishes and overall just a great option for anything that you would typically use rice in.

Cauliflower Rice or "Cauli-Rice" is a rice-like substitute made from grated Cauliflower that can replace all recipes using rice as one of it's ingredients.


  • Food Processor

  • OR - Cheese grater with large holes

  • Wide Stainless Steel Skillet

  • Sharp Stainless Steel Knife

  • Glass, Granite or Quartz cutting board

  • Garlic Press

  • Glass bowl or serving dish


  • 1 head Cauliflower Organic

  • 3 Tbsp Grass-Fed Butter

  • 1 large White Onion Organic