top of page

Breakfast omelette muffins

Updated: Oct 16, 2020


Simple morning egg & veggie muffins for a complete breakfast option

HELPFUL TIPS

  • Use a stainless steel or my favorite (silicone) muffin pan and grease it with either avocado oil or coconut oil before adding the batter. The egg muffins will stick to the pan if you don't pre-grease them. It will make it easier for you to release the muffins from the pan.

  • Cut all the omelet ingredients into very small pieces. Bell peppers and onions should be around 1/2 inch squares. This will allow them to cook quickly.



SERVES: 8


INGREDIENTS

  • 8 large "pastured" eggs (avoid all other type of eggs)

  • 1/2 cup non dairy milk. I use almond milk, but coconut milk or hemp milk also will work.

  • 1 cup organic bell peppers diced (I used a mix of red and green)

  • 1/2 cup of diced organic red onions

  • 1/4 tsp Celtic sea salt

  • 1 tsp minced organic parsley

  • dash of organic cayenne pepper


INSTRUCTIONS

  • Preheat oven to 350°F. Grease the interior of a the muffin pan.

  • In a medium bowl, add eggs and milk. Whisk until uniform. Stir in bell peppers, parsley, cayenne, salt and onions.

  • Scoop batter into muffin tin, filling them almost to the rim. You should have enough batter for 12 muffins.

  • Bake for about 20-25 minutes, or until eggs are cooked. The muffins will initially be very puffy, but will sink back down when they cool.

  • Use a thin silicone spatula to loosen edges of muffins to remove them from the pan. Eat while warm.



Comments


ABOUT
89657494_10215283159504633_4921528450969

Jennifer

Hey guys!! I'm Jennifer.  I was exposed to toxic mold 10 years ago and struggled my way through detox.  I created this site to help other mold sufferers follow a "mold detox diet" successfully.

Instagram logo.png
PhazeMoldDietLogo-wt and ligt gray.png
iphonescreenshotpghazemold_edited_edited

Members: Login

Follow

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Copyright 2014-2025 PhazeMoldDiet ~ SurvivingToxicMold

Disclaimer. All information on this website and in PhazeMoldDiet.com including phaze guides, phaze recipes, products, meal plans and ebooks are general information. Nothing on the website or any phazemolddiet.com content is intended to be a substitute for professional medical advice diagnosis , or treatment. See full disclaimer here.
 

Affiliates. Many outgoing links on phazemolddiet.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you.  phazemolddiet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through their blogging activities by advertising and linking to Amazon.com products.

bottom of page