Drinking organic lemon water is a daily habit during the PhazeMoldDiet. Lemons have detoxification properties that help move toxins to the kidneys for processing and elimination.
KITCHEN ITEMS YOU'LL NEED
Glass, stainless or quartz cutting board (avoid using wooden or plastic cutting boards)
Glass or glass pitcher for bigger quantities of lemon water
Citrus Press (You can get one here)
Kitchen Items for (Optional Ingredients)
Lemon zester (We love ours, you can get one here)
INGREDIENTS
Organic Lemons
Filtered water (Avoid using tap water, well water)
(Optional added ingredients)
other ingredients can be added to boost your lemon water. Try these for added antioxidants, antifungal properties and minerals.
Lime Juice
Lime Zest
Lemon Zest
Himalayan Pink Salt (dash)
Celtic Sea Salt (dash)
INSTRUCTIONS
Pour glass of filtered water
zest lemon into glass
or cut lemon slices into each glass
Add your dash of salt
Drink or store in a glass pitcher (below)
To premake your lemon water for the day you can purchase a "glass" pitcher like THIS ONE and store it in the fridge up to 3 days.
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