Anti-Inflammatory Golden Milk

Updated: Oct 9, 2020

Golden Milk is also known as “Turmeric Milk”.  This magical bedtime milk has some very important benefits such as supporting the immune system, cough and cold support, relieving digestive problems, cleans the liver, purifies the blood, clears the skin, aides in auto-immune disease symptoms, great for headaches and body aches like joints and bones, supports women’s reproductive health, aids in sleep disorders and even has anti-cancer properties.

This drink is easy and quick to make and tastes surprisingly good.  The coconut milk takes most of the bitter flavor out of turmeric. If the idea of the taste has you wondering if it’s worth drinking, the health benefits will.

List of Ingredients you’ll need: 

coconut milk filtered water turmeric cinnamon sticks raw unfiltered honey grated ginger

List of Supplies you’ll need: 

Stainless Steel saucepan Stainless or silicon spatula Cheesecloth Grater


7 oz Coconut Milk: Buy Here 1 tbsp Turmeric (Organic) Buy Here 1 tsp Cinnamon Organic Buy Here 1 tsp Raw Unfiltered Honey Buy Here 8 oz Filtered Water Always filter your water 1 pinch Grated Ginger Organic


STEP 1 :

In a stainless steel saucepan, pour in the coconut milk and water. Add spices, grated ginger and stir with a whisk.

STEP 2 :

Infuse over low heat for about ten minutes.


Filter the milk through a cheesecloth, add honey and serve it warm

Golden Milk

Golden milk: it's Magical, healthy, delicious and full of good healthy spices (cinnamon, ginger, turmeric, honey) are all things that keep inflammation down to help to make your skin and hair healthy and have overall good health. 

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