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Baked Autumn Nectarines


*NOTE: This recipe is only approved for 4 phazes of the PhazeMoldDiet. Because of the natural sugar content it is only advised to consume this dish either in only phaze 1, phaze 2 ---- phaze 7 & phaze 8. Hold off on most fruit for a good 6 month period during your phazes, 3, 4, 5 and 6.



KITCHEN ITEMS YOU'LL NEED

  • Small glass or stainless bowl

  • Silicone spatula or a spoon to stir ingredients and spread the mixture

  • Glass or porcelain baking dish.



INGREDIENTS

  • 4 whole nectarines, firm but ripe, halved and pitted (any stone fruit works here)

  • 2 tablespoons butter melted

  • 2 Tbsp raw unfiltered honey

  • 1 tsp vanilla extract

  • Dash of Celtic Sea Salt