Almond butter/Pumpkin Seed Celery Snacks

Updated: Apr 6


  • Glass or stone cutting board (Avoid using plastic or wood to reduce toxin exposures)

  • Stainless Steel cutting knife

  • Small glass, porcelain or stainless steel mixing bowl.

  • Spoon


  • 2-4 stalks of organic celery

  • 1/2 cup of sugar-free/ salt-free almond butter (Maranatha brand is my favorite. You can buy it here)

  • 4 tablespoons of organic cold pressed olive oil

  • 1/4 teaspoon celtic sea salt or pink himalayan salt

  • 1 tablespoon of raw unfiltered honey or manuka honey

  • (For garnish) 1/2 cup of organic pumpkin seeds


  1. Rinse celery thoroughly in clean filtered water.

  2. Using the cutting board and knife cut celery into 3-inch long pieces.

  3. In the small mixing bowl combine ALL of the remaining ingredients (except for the pumpkin seeds). Blend until creamy and smooth.

  4. Spoon the almond butter blend onto the celery.

  5. Sprinkle pumpkin seeds on top of the celery snacks.

  6. ENJOY!!! this quick and easy snack on ALL 8 phazes of the PhazeMoldDiet.

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