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Spinach Banana Smoothie

A refreshing smoothie with a few added secret ingredients that make it taste great and is also nutritious.


Blender or Nutribullet

Glass or stone cutting board

Prefrozen (filtered water) ice cubes Glass or mason jar for smoothie

Stainless steel measuring cups

Stainless steel measuring spoons


  • 2 cups unsweetened almond milk

  • 1 cup ice cubes (made with filtered water, approximately 8 cubes)

  • 1 cup organic spinach

  • 1 organic lemon

  • 1 organic banana

  • 1/8 teaspoon of 100% pure monk fruit powder


  1. Using the knife and cutting board, slice the lemon into quarters. Very carefully slice the rind away from the pulp and juice of the lemon and place the lemon into your blender or nutribullet.

  2. Peel the banana and place it into your blender or nutribullet.

  3. Drop in your 8 ice cubes

  4. Measure and pour in the 2 cups of almond milk

  5. Wash organic spinach in filtered water and add it to the nutribullet

  6. Measure and drop in the 1/8 teaspoon of monk fruit

  7. Finally, combine all ingredients into the blender and blend until smooth. Garnish with a lemon wedge. Serve immediately.

Avoid using plastic straws to avoid toxins. I use glass or stainless steel straws.

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Hey guys!! I'm Jennifer.  I was exposed to toxic mold 10 years ago and struggled my way through detox.  I created this site to help other mold sufferers follow a "mold detox diet" successfully.



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