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Writer's pictureJennifer Cannon

Updated 2021: Dirty Dozen & Safe 15 Organic Produce List



Dirty Dozen




1. Strawberries

2. Spinach

3. Kale, collard and mustard greens

4. Nectarines

5. Apples

6. Grapes

7. Cherries

8. Peaches

9. Pears

10. Bell and hot Peppers

11. Celery

12. Tomatoes

 


Clean 15





1. Avocados

2. Sweet corn*

3. Pineapple

4. Onions

5. Papaya*

6. Sweet peas (frozen)

7. Eggplant

8. Asparagus

9. Broccoli

10. Cabbage

11. Kiwi

12. Cauliflower

13. Mushrooms

14. Honeydew melon

15. Cantaloupe

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Jennifer

Hey guys!! I'm Jennifer.  I was exposed to toxic mold 10 years ago and struggled my way through detox.  I created this site to help other mold sufferers follow a "mold detox diet" successfully.

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