Tropical Coconut & Almond Smoothie

This is a smooth and creamy smoothie recipe that is packed with good fats, protein and carbs without any processed sugars. Avoid this smoothie in Phazes 4 and 5 to cut back on glucose.

ITEMS YOU'LL NEED

• Glass, Stainless or Stone cutting board

• Stainless Steel cutting knife

• Blender, Nutribullet or Ninja

• *Optional: Glass or Stainless steel straws

IINGREDIENTS

Tropical coconut almond smoothie

1 banana

1 cup pineapple

1 cup mango

1 can full fat coconut milk

1/2 c almond milk

1/4 t pure vanilla extract

1/2 t organic cinnamon

1/4 c slivered almonds

2 T raw unsweetened coconut

1 cup ice

INSTRUCTIONS

1. Peel and cut Pineapple, Mango and banana. Drop fruit into the mixer.

2. Thrown in all remaining ingredients and blend on high for 20-40 seconds or until creamy smooth.

3. Pour into glasses and drink immediately.