Updated: Oct 9, 2020
This is a smooth and creamy smoothie recipe that is packed with good fats, protein and carbs without any processed sugars. Avoid this smoothie in Phazes 4 and 5 to cut back on glucose.
ITEMS YOU'LL NEED
Glass, Stainless or Stone cutting board
Stainless Steel cutting knife
Blender, Nutribullet or Ninja
*Optional: Glass or Stainless steel straws
Tropical coconut almond smoothie
1 cup pineapple
1 cup mango
1 can full fat coconut milk
1/2 c almond milk
1/4 t pure vanilla extract
1/2 t organic cinnamon
1/4 c slivered almonds
2 T raw unsweetened coconut
1 cup ice
Peel and cut Pineapple, Mango and banana. Drop fruit into the mixer.
Thrown in all remaining ingredients and blend on high for 20-40 seconds or until creamy smooth.
Pour into glasses and drink immediately.