Search

Loaded Tuna Salad

Updated: Oct 10, 2020

This is a healthy twist on traditional Tuna Salad with added veggies, clean herbs and an Avocado Mayo free of soy or inflammatory fats.


KITCHEN SUPPLIES YOU'LL NEED

  • glass, granite or quartz cutting board

  • Cutting knife

  • Glass, porcelain or stainless mixing bowl

  • Silicone spatula



INGREDIENTS

  • Albacore Tuna

  • 1 c of Avocado Mayo (Only one brand of mayo is approved for this recipe. Primal Kitchen brand. It can be purchased here)

  • 1 c diced cucumber

  • 1/2 c fresh minced onion (not dried)

  • 1 whole organic scallion chopped

  • 1 c sliced celery pieces

  • 2 T fresh squeezed organic lemon

  • 1/4 t organic dried garlic powder

  • 1/4 t organic dill weed or fresh dill weed

  • 1Tbsp dried organic parsley or fresh organic chopped parsley.

  • Pinch celtic sea salt

  • Dash of cayenne pepper


INSTRUCTIONS


Using your cutting board and knife chop up cucumber, onion and scallions and place them in your mixing bowl.

Add all additional ingredients

Stir together to form the tuna salad.


TIPS


Storage: Tuna Salad does NOT store well in refrigerator OR freezer so make sure you are making this fresh to eat.


IDEAS: There are many recipes you can make using this Tuna Salad as your base. Here are just a few on the PhazeMoldDiet

  1. Cucumber Tuna Bites





14 views0 comments

Recent Posts

See All
ABOUT

Jennifer

Members: Login

Follow

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Copyright 2014-2021 PhazeMoldDiet ~ SurvivingToxicMold

Disclaimer. All information on this website and in PhazeMoldDiet.com including phaze guides, phaze recipes, products, meal plans and ebooks are general information. Nothing on the website or any phazemolddiet.com content is intended to be a substitute for professional medical advice diagnosis , or treatment. See full disclaimer here.
 

Affiliates. Many outgoing links on phazemolddiet.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you.  phazemolddiet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through their blogging activities by advertising and linking to Amazon.com products.