Vegetables

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8 carrots
1 inch ginger

6 leaves organic romaine lettuce
1 cup cilantro
2 stalks organic celery
4 cups of organic kale
1 teaspoon organic minced garlic
2 tablespoons minced organic white onion
2 organic Sweet potatoes
1 red organic onion
2 cups baby spinach
1/2 organic cucumber
 

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Fruit

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1 Green Apple
1 Red Apple
1 Organic Banana
8 Organic Cherry tomatoes
8 bottled black olives (avoid canned olives)
2 organic Lime
1 organic Lemon
1/2 Avocado
1/2 c organic blueberries
 

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Grains

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2 cup of Organic Oats
Spinach Wraps (Check Ingredients for NO hidden sugars)

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Meat

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1/2 lb Grassfed beef
2 Wild caught Alaskan Salmon fillets
1 Organic Chicken Breast

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Herbs/Spices/Roots

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2 Tablespoons homemade taco seasoning
Organic Onion Powder
Organic Pepper
Celtic Sea Salt
Organic Cinnamon
1 inch Ginger
 

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Legumes

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1/2 cup organic black beans
1/2 cup sugar free hummus (check labels carefull.  Sabra hummus contains sugar)
ZenB pasta alternative
 

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Condiments

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Sugar Free (and no artificial sweetener either) salsa.
Primal Kitchen Mayo
Pure Maple Syrup
2 Tbsp Raw Unfiltered Honey
Almond Butter
1/2 c Unsweetened shredded coconut
Organic thai Red Curry paste

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Dairy Alternatives

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Sugar Free Almond Milk
365 (Whole Foods) Plant based cheddar cheese alternative
Unsweetened Coconut Milk Yogurt

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Nuts/Seeds

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1/2 cup organic walnuts

Carrots

Lettuce
1/4 c pumpkin seeds
1/2 c sliced organic almonds
1/4 c organic chopped pecans
1/4 c organic chopped walnuts
1/4 c organic sunflower seeds

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Tea

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Organic Loose Leaf Lemonbalm
Organic Loose Leaf Green Tea
Organic Loose Leaf Chamomile

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Oils/Fats

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2 teaspoons Cold Pressed Coconut Oil
1/2 cup Approved COOC Olive Oil
2 pats Grassfed Butter
 

Vegetables

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Broccoli

Carrots

Lettuce

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