phaze 1
Week 1
Menu
Day 1
Breakfast: Mold Detox Juice, Banana/Walnut Oatmeal
Lunch: Taco Salad, Lemonbalm Tea with Lime Wedge
Snack: Almond Butter/Celery/Pumpkin Seed Snacks
Dinner: Pan-fried Alaskan Salmon with Sauteed Kale, Sweet Potato and Chamomile Tea
Day 2
Breakfast: Green Tea with Lemon, Unsweetened Coconut Milk Yogurt with blueberries and homemade granola
Lunch: Thai Chicken Spinach wraps,
Snack: Cucumber / Carrot Hummus dip
Dinner: ZenB pasta dish
Day 3
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 4
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 5
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 6
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Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 7
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Shopping List
Week 1
Vegetables
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8 carrots
1 inch ginger
6 leaves organic romaine lettuce
1 cup cilantro
2 stalks organic celery
4 cups of organic kale
1 teaspoon organic minced garlic
2 tablespoons minced organic white onion
2 organic Sweet potatoes
1 red organic onion
2 cups baby spinach
1/2 organic cucumber
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Fruit
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1 Green Apple
1 Red Apple
1 Organic Banana
8 Organic Cherry tomatoes
8 bottled black olives (avoid canned olives)
2 organic Lime
1 organic Lemon
1/2 Avocado
1/2 c organic blueberries
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Grains
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2 cup of Organic Oats
Spinach Wraps (Check Ingredients for NO hidden sugars)
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Meat
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1/2 lb Grassfed beef
2 Wild caught Alaskan Salmon fillets
1 Organic Chicken Breast
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Herbs/Spices/Roots
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2 Tablespoons homemade taco seasoning
Organic Onion Powder
Organic Pepper
Celtic Sea Salt
Organic Cinnamon
1 inch Ginger
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Legumes
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1/2 cup organic black beans
1/2 cup sugar free hummus (check labels carefull. Sabra hummus contains sugar)
ZenB pasta alternative
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Condiments
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Sugar Free (and no artificial sweetener either) salsa.
Primal Kitchen Mayo
Pure Maple Syrup
2 Tbsp Raw Unfiltered Honey
Almond Butter
1/2 c Unsweetened shredded coconut
Organic thai Red Curry paste
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Dairy Alternatives
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Sugar Free Almond Milk
365 (Whole Foods) Plant based cheddar cheese alternative
Unsweetened Coconut Milk Yogurt
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Nuts/Seeds
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1/2 cup organic walnuts
Carrots
Lettuce
1/4 c pumpkin seeds
1/2 c sliced organic almonds
1/4 c organic chopped pecans
1/4 c organic chopped walnuts
1/4 c organic sunflower seeds
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Tea
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Organic Loose Leaf Lemonbalm
Organic Loose Leaf Green Tea
Organic Loose Leaf Chamomile
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Oils/Fats
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2 teaspoons Cold Pressed Coconut Oil
1/2 cup Approved COOC Olive Oil
2 pats Grassfed Butter
Vegetables
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Broccoli
Carrots
Lettuce
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Day 8
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 9
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 10
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 11
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 12
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 13
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Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Day 14
Breakfast: Tell people more about the services you
Lunch: Tell people more about the services you
Snack: Tell people more about the services you
Dinner: Tell people more about the services you
Week 2
Menu
Shopping List
Week 2
Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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Vegetables
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Broccoli
Carrots
Lettuce
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