phaze 1

Week 1

Menu

Day 1

Breakfast: Mold Detox Juice, Banana/Walnut Oatmeal
 

Lunch: Taco Salad, Lemonbalm Tea with Lime Wedge

Snack: Almond Butter/Celery/Pumpkin Seed Snacks

Dinner: Pan-fried Alaskan Salmon with Sauteed Kale, Sweet Potato and Chamomile Tea

Day 2

Breakfast: Green Tea with Lemon, Unsweetened Coconut Milk Yogurt with blueberries and homemade granola
 

Lunch: Thai Chicken Spinach wraps,

Snack: Cucumber / Carrot Hummus dip

Dinner: ZenB pasta dish

Day 3

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 4

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 5

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 6

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 7

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Shopping List

Week 1

Vegetables

8 carrots
1 inch ginger

6 leaves organic romaine lettuce
1 cup cilantro
2 stalks organic celery
4 cups of organic kale
1 teaspoon organic minced garlic
2 tablespoons minced organic white onion
2 organic Sweet potatoes
1 red organic onion
2 cups baby spinach
1/2 organic cucumber

 

Fruit

1 Green Apple
1 Red Apple
1 Organic Banana
8 Organic Cherry tomatoes
8 bottled black olives (avoid canned olives)
2 organic Lime
1 organic Lemon
1/2 Avocado
1/2 c organic blueberries

 

Grains

2 cup of Organic Oats
Spinach Wraps (Check Ingredients for NO hidden sugars)

Meat

1/2 lb Grassfed beef
2 Wild caught Alaskan Salmon fillets
1 Organic Chicken Breast

Herbs/Spices/Roots

2 Tablespoons homemade taco seasoning
Organic Onion Powder
Organic Pepper
Celtic Sea Salt
Organic Cinnamon
1 inch Ginger

 

Legumes

1/2 cup organic black beans
1/2 cup sugar free hummus (check labels carefull.  Sabra hummus contains sugar)
ZenB pasta alternative

 

Condiments

Sugar Free (and no artificial sweetener either) salsa.
Primal Kitchen Mayo
Pure Maple Syrup
2 Tbsp Raw Unfiltered Honey
Almond Butter
1/2 c Unsweetened shredded coconut
Organic thai Red Curry paste

Dairy Alternatives

Sugar Free Almond Milk
365 (Whole Foods) Plant based cheddar cheese alternative
Unsweetened Coconut Milk Yogurt

Nuts/Seeds

1/2 cup organic walnuts

Carrots

Lettuce
1/4 c pumpkin seeds
1/2 c sliced organic almonds
1/4 c organic chopped pecans
1/4 c organic chopped walnuts
1/4 c organic sunflower seeds

Tea

Organic Loose Leaf Lemonbalm
Organic Loose Leaf Green Tea
Organic Loose Leaf Chamomile

Oils/Fats

2 teaspoons Cold Pressed Coconut Oil
1/2 cup Approved COOC Olive Oil
2 pats Grassfed Butter

 

Vegetables

Broccoli

Carrots

Lettuce

Day 8

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 9

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 10

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 11

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 12

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 13

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 14

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Week 2

Menu

Shopping List

Week 2

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce

Vegetables

Broccoli

Carrots

Lettuce