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phaze 1

Week 1

Menu

Day 1

Breakfast: Mold Detox Juice, Banana/Walnut Oatmeal
 

Lunch: Taco Salad, Lemonbalm Tea with Lime Wedge

Snack: Almond Butter/Celery/Pumpkin Seed Snacks

Dinner: Pan-fried Alaskan Salmon with Sauteed Kale, Sweet Potato and Chamomile Tea

Day 2

Breakfast: Green Tea with Lemon, Unsweetened Coconut Milk Yogurt with blueberries and homemade granola
 

Lunch: Thai Chicken Spinach wraps,

Snack: Cucumber / Carrot Hummus dip

Dinner: ZenB pasta dish

Day 3

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 4

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 5

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 6

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Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 7

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Shopping List

Week 1

Vegetables

​

8 carrots
1 inch ginger

6 leaves organic romaine lettuce
1 cup cilantro
2 stalks organic celery
4 cups of organic kale
1 teaspoon organic minced garlic
2 tablespoons minced organic white onion
2 organic Sweet potatoes
1 red organic onion
2 cups baby spinach
1/2 organic cucumber

 

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Fruit

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1 Green Apple
1 Red Apple
1 Organic Banana
8 Organic Cherry tomatoes
8 bottled black olives (avoid canned olives)
2 organic Lime
1 organic Lemon
1/2 Avocado
1/2 c organic blueberries

 

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Grains

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2 cup of Organic Oats
Spinach Wraps (Check Ingredients for NO hidden sugars)

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Meat

​

1/2 lb Grassfed beef
2 Wild caught Alaskan Salmon fillets
1 Organic Chicken Breast

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Herbs/Spices/Roots

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2 Tablespoons homemade taco seasoning
Organic Onion Powder
Organic Pepper
Celtic Sea Salt
Organic Cinnamon
1 inch Ginger

 

​

Legumes

​

1/2 cup organic black beans
1/2 cup sugar free hummus (check labels carefull.  Sabra hummus contains sugar)
ZenB pasta alternative

 

​

Condiments

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Sugar Free (and no artificial sweetener either) salsa.
Primal Kitchen Mayo
Pure Maple Syrup
2 Tbsp Raw Unfiltered Honey
Almond Butter
1/2 c Unsweetened shredded coconut
Organic thai Red Curry paste

​

Dairy Alternatives

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Sugar Free Almond Milk
365 (Whole Foods) Plant based cheddar cheese alternative
Unsweetened Coconut Milk Yogurt

​

Nuts/Seeds

​

1/2 cup organic walnuts

Carrots

Lettuce
1/4 c pumpkin seeds
1/2 c sliced organic almonds
1/4 c organic chopped pecans
1/4 c organic chopped walnuts
1/4 c organic sunflower seeds

​

Tea

​

Organic Loose Leaf Lemonbalm
Organic Loose Leaf Green Tea
Organic Loose Leaf Chamomile

​

Oils/Fats

​

2 teaspoons Cold Pressed Coconut Oil
1/2 cup Approved COOC Olive Oil
2 pats Grassfed Butter

 

Vegetables

​

Broccoli

Carrots

Lettuce

​

​

​

Day 8

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 9

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 10

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 11

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 12

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 13

​

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Day 14

Breakfast: Tell people more about the services you
 

Lunch: Tell people more about the services you

Snack: Tell people more about the services you

Dinner: Tell people more about the services you

Week 2

Menu

Shopping List

Week 2

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

Vegetables

​

Broccoli

Carrots

Lettuce

​

​

​

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