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How to heal your gut using the

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What is the PhazeMoldDiet?


The PhazeMoldDiet is finally the mold detox diet everyone who has been exposed to mold has been looking for!


This is a complete mold diet that finally addresses the "real cause" of a "failed mold diet attempt".  If you've tried to go on a mold detox diet and failed over and over...this is the diet plan that is full-proof! The diet features 8 proprietary "phazes" that help clients have better success at sticking to a mold detoxification diet instead of deciding after 3 days of eating nothing but grass "your done!".   

The PhazeMoldDiet will help guide you on a 12-month journey to healing by helping you learn about sugar weaning, moldy foods to avoid, immune-boosting properties of specific foods and overall how to continue to eat balanced Whole-Food meals after you are well again. 

People who have been exposed to mold who have mold illness, mycotoxicosis or CIRS are told to start eating a mold detoxification diet without guidance and can most often lead to food cravings, being "hangry" and simply not sticking to the eating restrictions.  You also feel like you don't know how to put meals together or make food that not only helps you heal but also tastes great.

Food Blogger

"Along with proper treatment, mold avoidance practices, mold prevention and detox...the PhazeMoldDiet provides the missing tool in helping sufferers of mold toxicity to recover better"

Easy 4-step process
to heal the gut
after mold


get motility moving

Unlike other diets, PhazeMoldDiet has 8 phazes that gradually guide you into detox and into a new healthier lifestyle after detox

Phaze 1

Increase enzyme activity while you are weaning off of sugars

Phaze 2

Continue enzyme activity but add in upper GI support as you are weaning off of gluten

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Silverfern digestive enzymes broad spectrum phaze mold diet.jpg


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KEEP motility moving and detox the gut

Beautiful full color recipes that correspond with each phaze you are currently on.  All recipes have been tested and approved.

Unlike other diets, PhazeMoldDiet has 8 phazes that gradually guide you into detox and into a new healthier lifestyle after detox



We take the guess-work out of figuring out which foods to eat by giving you complete lists of the types of foods for each Phaze.



Connect with other members on the PhazeMoldDiet in our community and share encouraging videos and pictures

Plans that Work for You


Cooking Eggs

from the creator

"As someone who has lived through a horrific mold exposure I struggled to stick to a diet full of (what you can't have).  I knew in order for me to beat this I was going to have to psychologically come up with a solution to make it an achievable goal. 

So, instead of getting rid of 90% of all foods cold turkey I did my research and organized the foods to remove in a proprietary order.  Once I began to follow this order it was easy to stay on the diet and get through detox much better." 
~ Jennifer, creator of the PhazeMoldDiet

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