Search

How to clean and prepare green beans


Here is my simple and quick method of preparing beans: 


Green beans are great for those recovering from toxic mold or for anyone who wants to eat a healthy diet.

Green beans are a great nutritional source.  In fact, green beans have over 211 grams of pottassium so if you are looking to boost your potassium levels this is a way to add these into your diet.

My simple and fast way to prepare green beans make it easier than sitting around all day and snapping the ends off of beans.

Here is my simple quick method of preparing beans:

  1. Wash beans under water and for those recovering from mold exposure I suggest soaking the beans in a water solution after rinsing of 1 teaspoon of baking soda.  The baking soda will kill off any mold spores that might be lurking in the green beans.

  2. Get a cutting board, sharp knife and a solid surface to work on.

  3. Place the uncut beans in the middle and line up 4-5 beans at a time and cut off the ends.  Turn that group of beans around and repeat. 

  4. Once you are done cut the beans into 1-2 inch pieces.

  5. Place these "cut" pieces to the left.

Research Sources: http://ndb.nal.usda.gov/ndb/foods/show/2903?qlookup=11052&max=25&man=&lfacet=&new=1






9 views0 comments

Recent Posts

See All
ABOUT

Jennifer

Members: Login

Follow

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Copyright 2014-2020 PhazeMoldDiet ~ SurvivingToxicMold

Disclaimer. All information on this website and in PhazeMoldDiet.com including phaze guides, phaze recipes, products, meal plans and ebooks are general information. Nothing on the website or any phazemolddiet.com content is intended to be a substitute for professional medical advice diagnosis , or treatment. See full disclaimer here.
 

Affiliates. Many outgoing links on phazemolddiet.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you.  phazemolddiet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through their blogging activities by advertising and linking to Amazon.com products.