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Hard boiled Pastured Eggs


One question often asked is "Can I eat eggs on the PhazeMoldDiet?" ..... Yes if:

  1. You are not allergic to them

  2. ONLY if the eggs are from "pasture -raised" chickens OR from "heirloom" chickens.

The number of hard-boiled eggs I've cooked in a lifetime has to be nearing the millions, well maybe an exaggeration, but eggs were always a part of my diet all my life. Eggs can trigger allergies in some and eggs can also contain mold if they come from chickens that are unhealthy. You can read my article HERE on the details about eating "only pasture raised" eggs from chickens on the mold diet.

The trick to "PERFECT" hard-boiled eggs every single time


When you are hard-boiling eggs there is only two things you need to remember:

  1. COLD START

  2. HOT START

Never start boiling your eggs in cold water.

ALWAYS boil your eggs only "after" your water becomes hot and a full boil.


It's that simple.


KITCHEN ITEMS YOU'LL NEED

Stainless steel saucepan

Stainless steel slotted spoon

Stovetop (electric or gas)


INGREDIENTS


INSTRUCTIONS

  1. Turn stovetop on medium to high heat

  2. Place Stainless Steel saucepan on burner

  3. Pour water into the saucepan and boil for approximately 6-8 minutes until you see bubbles.

  4. Using a spoon, slowly lower each egg into the boiling water one at a time.

  5. Boil eggs for exactly 15 minutes

  6. Immediately drain the boiling water from the pot and leave the eggs in.

  7. Rinse the eggs with cold water in the saucepan until the pan is cold to the touch.

  8. Peel and rinse eggs.

  9. Peeling should come off very easily (because you used the "hot start" method)




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